Testimonials

"Training with carrie this off season was GREAT! Her sports specific training and intense target training not only made me stronger and leaner, but have given me increased speed and mobility. Entering training camp this season I feel confident knowing that carrie has prepared me to compete with and against some of the best athlete in the world. Thanks carrie for everything."

- Greg Zanon
Defence, Minnesota Wild

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Off-Season Hockey Training

Off Season Hockey Training- Build Strength, Improve Agility and Quickness, and find the power within you! Do you have the drive and passion to be a better Hockey player? Do you have what it takes to be #1 at your Sport? How bad do you want it? Ask yourself these questions because it’s all about the hard work, Passion, Drive and Love for the Game!!! Time and commitment is one of the # 1 keys to being the best of the best!!!

  • Learn how to be the best you can be!
  • Learn how to Build Strength and use proper form for the best result and no injuries!
  • Learn how to improve your Agility and go from gear 1 to gear 4 in a game of kayos!
  • Learn how to improve you quickness in any situation!
  • Learn how important core strength, Balance and Stability is to your Game!
  • Learn how important a dynamic warm up is to your training!
  • Learn how Flexibility plays a big role in decreasing injury!

This is all about how bad you want it! Feel the power and take control! Come and see what it takes and feel the passion and drive of the Game! It up to you! Don’t Think About It Just Do it!!!

Small Group Training of 4 - The focus is where it needs to be on the Players! So things are done with proper form, control and technique! The focus is the  Player so thing are done right! More time to Train efficiently and harder and have the ability go all the way!!! It’s Your Game! Play it more effectively and Play it Hard!!

Call for inquiries about Off Season small group training, starting at the end of April! Work with fully Certified Trainers and Trainers with Degrees. Also with Coaching Cert. and Nutrition Cert. and with Trainers who work with NHL Players/AHL Players/ WHL Players/ Junior A Players  etc. Go all the way because you are worth it!!!!

Contact Carrie to get started today!