Testimonials

"Training with carrie this off season was GREAT! Her sports specific training and intense target training not only made me stronger and leaner, but have given me increased speed and mobility. Entering training camp this season I feel confident knowing that carrie has prepared me to compete with and against some of the best athlete in the world. Thanks carrie for everything."

- Greg Zanon
Defence, Minnesota Wild

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Your Program

The optimal word here is “your”. As a long time Langley personal trainer, Training4Life understands that each of us is absolutely unique with unlimited variables of strength, endurance, barriers, beliefs, and personal goals. Since we aren't all top caliber athletes in need of an NHL training program, you will never get "canned” fitness program. Each client is thoroughly interviewed to ensure that your fitness objectives are clearly defined and a fully customized program is then created to reach those goals. Contact Carrie to get started today!



Off-Season Hockey Training

Off Season Hockey Training- Build Strength, Improve Agility and Quickness, and find the power within you! Do you have the drive and passion to be a better Hockey player? Do you have what it takes to be #1 at your Sport? How bad do you want it? Ask yourself these questions because it’s all about the hard work, Passion, Drive and Love for the Game!!! Time and commitment is one of the # 1 keys to being the best of the best!!!

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Commitment To Self Plan

Includes the features in the Getting Started Plan plus 8 additional personalized one on one training sessions.

 
Getting Started Plan

Designed to get you started on your journey to a healthier, happier self. Includes an evaluation of your current fitness goals, body measurements, and strength testing, plus 3 hours of one on one personal training, and a customized healthy body food plan.

 
One Hour of Private Training For Individuals & Couples

This is ideal for anyone that wants to see what working out at Training4Life is all about.  Rates for individuals and couples are available.