Testimonials

"Training with carrie this off season was GREAT! Her sports specific training and intense target training not only made me stronger and leaner, but have given me increased speed and mobility. Entering training camp this season I feel confident knowing that carrie has prepared me to compete with and against some of the best athlete in the world. Thanks carrie for everything."

- Greg Zanon
Defence, Minnesota Wild

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Videos

The following are samples of the Training4Life video series featuring Carrie Light and a number of her clients. If you would like to purchase a video, please contact Carrie Light to arrange for purchase and pick-up or shipping.

Olympic Bar, Keddlebell, and Dumbbell Workout

Bosu Sport and Dumbbell Workout


Pump It Up! Dumbbell Workout

Cardio Step Workout


Bosu Cardio Plus Step Workout

Body Power Workout


Medicine Ball Workout

Bench Cardio Workout