Volume 8 Bench Cardio Workout | Blog | Carrie Light Personal Trainer, Training, Conditioning - Langley, BC

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Volume 8: Bench Cardio Workout

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For our 8th and final video blog, Carrie Light gives us an advanced excercise for those in need of a bit more KICK to their workout routine. Have a look at Carrie Light's YouTube channel featuring highlights of all her Training4Life fitness routines.

This workout requires a bench of whatever height is challenging for you plus hand weights for those wanting maximum results. This workout involves almost every major muscle group and challenges your cardio vascular components. Rated: Advanced

The entire Training4Life video series is now available for purchase. if you would like to purchase the complete set, with full-length work-out routines and more, please contact us today!

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