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"Training with carrie this off season was GREAT! Her sports specific training and intense target training not only made me stronger and leaner, but have given me increased speed and mobility. Entering training camp this season I feel confident knowing that carrie has prepared me to compete with and against some of the best athlete in the world. Thanks carrie for everything."

- Greg Zanon
Defence, Minnesota Wild
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Volume 7: Medicine Ball Workout

Our workout video series continues this week, with Carrie Light tackling the medicine ball. A great video exercise routine that works every major muscle group, and probably more!

The Medicine Ball Workout requires a medicine ball but can be done without it. This workout hits every major muscle group and keeps the heart rate up.
Rated: Moderate to Advanced

Watch more highlights from Carrie Light's video series on her Training4LifeCA YouTube Channel. keep watching this blog or send us an e-mail, to find out when the set becomes available in it's entirety, for home viewing. A great way to get in shape, in the comfort of your own home.

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