This is a great exercise video for those who don't have any equipment at home, like dumbbells or steps. Follow along with Carrie, as she shows you a few cardio power moves. Perfect for the park, during or after a run!

This workout is all about you and your body alone. Nothing is required except your body. It involves high level cardio endurance with power moves.
Rated: Advanced if doing the impact; Moderate if no impact.

For more information about these videos, and how to order the full set, with complete routines and much more, please e-mail us. In the meantime, watch more highlights on Carrie Light's YouTube channel, Training4LifeCA.