This week we continue with Carrie Light's great workout videos from the Training4Life video series. Volume 5 includes more Bosu and step work outs to get you lean and mean!

This workout requires a Bosu or a step. However, you could even do this workout without either if necessary. The workout involves mostly cardio/power with some strength components hitting most all major muscle groups.
Rated: Advanced if using the Bosu; Moderate to Advanced if using the Step; and Moderate if using the floor.

If you'd like to see more highlights from the series, be sure to visit Carrie Light's Training4lifeCA YouTube channel, which features 8 excercise clips of varrying degrees of difficulty. Interested in purchasing the full length version of the series, with more complete workouts? This set of training exercises will soon be available for you to watch at home. Contact us by e-mail or keep an eye on this blog for all the news on the release date.