For our 8th and final video blog, Carrie Light gives us an advanced excercise for those in need of a bit more KICK to their workout routine. Have a look at Carrie Light's YouTube channel featuring highlights of all her Training4Life fitness routines.

This workout requires a bench of whatever height is challenging for you plus hand weights for those wanting maximum results. This workout involves almost every major muscle group and challenges your cardio vascular components. Rated: Advanced

The entire Training4Life video series is now available for purchase. if you would like to purchase the complete set, with full-length work-out routines and more, please contact us today!

Our workout video series continues this week, with Carrie Light tackling the medicine ball. A great video exercise routine that works every major muscle group, and probably more!

The Medicine Ball Workout requires a medicine ball but can be done without it. This workout hits every major muscle group and keeps the heart rate up.
Rated: Moderate to Advanced

Watch more highlights from Carrie Light's video series on her Training4LifeCA YouTube Channel. keep watching this blog or send us an e-mail, to find out when the set becomes available in it's entirety, for home viewing. A great way to get in shape, in the comfort of your own home.

This is a great exercise video for those who don't have any equipment at home, like dumbbells or steps. Follow along with Carrie, as she shows you a few cardio power moves. Perfect for the park, during or after a run!

This workout is all about you and your body alone. Nothing is required except your body. It involves high level cardio endurance with power moves.
Rated: Advanced if doing the impact; Moderate if no impact.

For more information about these videos, and how to order the full set, with complete routines and much more, please e-mail us. In the meantime, watch more highlights on Carrie Light's YouTube channel, Training4LifeCA.

This week we continue with Carrie Light's great workout videos from the Training4Life video series. Volume 5 includes more Bosu and step work outs to get you lean and mean!

This workout requires a Bosu or a step. However, you could even do this workout without either if necessary. The workout involves mostly cardio/power with some strength components hitting most all major muscle groups.
Rated: Advanced if using the Bosu; Moderate to Advanced if using the Step; and Moderate if using the floor.

If you'd like to see more highlights from the series, be sure to visit Carrie Light's Training4lifeCA YouTube channel, which features 8 excercise clips of varrying degrees of difficulty. Interested in purchasing the full length version of the series, with more complete workouts? This set of training exercises will soon be available for you to watch at home. Contact us by e-mail or keep an eye on this blog for all the news on the release date.