carrie light
WELCOME to Training 4 Life!

Hi! I'm Carrie Light!

Over the last 32 years I have helped hundreds of everyday people - just like you - who are looking to improve their quality of life. As a Langley fitness expert, I specialize in educating men and women about what happens to our bodies as we age (menopause and andropause), and provide them with tools to combat this:

  • The struggle against menopause and andropause... how to win it!
  • Finding time to squeeze fitness into your busy schedule.
  • Eating foods that will help you, not hinder you.
  • Why we lose muscle mass and gain fat... and how to reverse this!

Learn how to feel energized and full of vitality again!

Let me show you how to dig deep inside to achieve what you really want for yourself, and write your own success story!

I'd love to hear from you. If you'd like a FREE consultation with NO OBLIGATION, please contact me by phone or email at the top of this page.

I look forward to hearing from you, and partnering with you on your journey to becoming the best you that you can be!

carrie light