Training 4 Life DVD's
Training 4 Life has produced a series of DVD's designed to allow you to take Carrie Light and the Training 4 Life workouts home with you.
View our videos page to watch samples of all of our videos.
Carrie Light: Langley Personal Trainer
Training built 4 you
My name is Carrie Light, an NHL trainer, hockey trainer, and Langley fitness expert. I've put this website together just 4 YOU! Training 4 Life is all about you and what you need and want to reach your physical fitness goals:
I have trained hundreds of clients and encouraged them all to dig deep inside to achieve what they really want for themselves.
My team of trained fitness professionals work together to bring out the best in you so that you always feel a sense of accomplishment.
If you are an athlete, you have come to the right place. We will optimize strengths and learn new ways to conquer weaknesses to create the most powerful version of YOU.
It doesn't matter what your athletic or physical fitness level. After one work out you will feel the difference a great personal trainer makes.
Your Trainer
Carrie Light was born into the fitness and hockey training business. Her inspiration to help others with their fitness goals came first from her own mom who at 71 years young is still teaching...More...
Your Program
The optimal word here is “your”. As a long time Langley personal trainer, we know that each of us is absolutely unique and unlimited in terms of variables of strength, endurance...More...
Your Facility
Meet our Training 4 Life team at our fully equipped sports and NHL training specific gym located in North Langley, just minutes from the freeway. Or arrange for private training in your home gym...More...
